Yoga on a Paddle Board: This is Possible

By: James | Last update: 22 December 2022

Yoga on a SUP board: Stand Up Paddle boarding is now becoming a well-known sport. This sport is therefore no longer just stand up paddling, but also other sports such as yoga, fishing, racing, windsurfing and even hydrofoiling. This blog is about the possibilities of yoga on a paddle board.

What is yoga sup

Yoga sup means that you practice your yoga on a Stand Up Paddle Board. This sounds more difficult than it is. There are special Stand Up Paddle boards designed for this. These boards are wider and more stable. This ensures that you can practice your yoga exercises on your SUP board in the fresh outdoor light.

What is required for yoga sup?

It doesn’t take too much to do yoga on a sup. Of course it depends on where you want this and whether you only use your sup board for yoga or for multiple purposes. If you only use your sup for yoga and you never go more than 50 meters from the shore, you will not need a paddle, otherwise you will. View the list below for all yoga sup supplies:

• A special yoga SUP
• A paddle for when you go further out on the water
• If you go with several friends, a yoga platform is super handy
• Comfortable clothes

Head stand yoga pose on paddle board

Tips for yoga on a Paddle Board

View the list below for the best tips for practicing yoga on a paddle board.

1. Make sure you wear comfortable clothes
2. Have you never done yoga? Then practice on the mainland first until you have mastered the techniques
3. Look ahead towards the horizon: just like with paddling itself, you also have to look ahead during yoga. This is how you keep your balance
4. Try to avoid standing in the beginning: a standing yoga position is the most difficult on a SUP board. This is because your balance is then at a higher point and will therefore be able to turn more quickly. At a lower point your balance is light, the lower you are, the more balance you will have
5. Only practice yoga on the water in a safe place!
6. No Fear: Have no fear of falling or failing. This fear will result in uncertainty. The more insecure you are, the more likely you are to fall. And remember that if you fall, there is nothing to worry about as long as you are in a safe place

Best yoga positions

The video below shows the ideal Stand Up Paddle yoga positions for beginners:

Which SUP Boards are Best for Yoga?

There are special SUPS for yoga. These sups are extra wide and stable. Of course you can also use the board for normal stand up paddling. This will only go a lot less well than with a normal allround paddle Board since the board is wider and therefore gives more resistance. Are you also going to practice yoga on a sup with friends? Then consider purchasing a yoga platform. You can connect several sups to this platform, ideal for when you practice yoga on paddle boards with several people at the same time.

Looking for the best Paddle Board for yoga? Then take a look at the best sup board for yoga research.